burnout is real. help is too.
6 fast tips to keep busy from turning into burnout.
We’re all busy – jammed calendars, 79 browser tabs open at the same time, conference calls followed by meetings, back-to-school craziness, pick-ups and drop-offs, and a million and one errands. But when busyness makes you feel burned out, it’s time to make a change.
How did I get so busy?
The most obvious answer is also the hardest to accept. Technology. It’s the primary reason we have all gotten so busy. Ironic, since most people credit technology for making life easier. Technology, especially our phones, streaming services, and computers:
Busyness can feel good, but…
When we’re extremely busy, it feels like we have a purpose. But the truth is, without managing it, being too busy can impact your health:
Take back control of your time.
Here are 6 easy things you can do to prevent your busyness from turning into burnout:
Feeling the emotional toll of busyness?
If your busyness has gotten to the point where you feel anxious, stuck, or overwhelmed, MDLIVE Mental Health can help you take control of your schedule with talk therapy and coping skills.
Our licensed therapists and board-certified psychiatrists can help with busyness and burnout, life changes, grief, anxiety, and more. All from the privacy of your home.
Posted date: August 19, 2022