5 best and worst foods for joint pain.
Advice by Dr. Cynthia E. Collins
When you’re dealing with joint pain, reaching for the medicine cabinet can become the norm for fast relief. But what if you could prevent the pain from happening in the first place just by adjusting your diet?
Joint pain stems from inflammation, and experts say what you eat is the key to controlling your inflammation levels.1 By limiting fried and highly processed foods and incorporating more anti-inflammatory whole foods, you can reduce your joint pain.
So, if joint pain makes your daily activities harder, start with your diet. Here are Dr. Collins’ recommendations on which foods to avoid and healing, anti-inflammatory foods to add to your grocery list.
5 inflammatory foods to avoid
5 foods that help heal your joints
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Posted date: September 12, 2023