7 healthy habits for the New Year
and the secrets to making them stick
It’s the New Year – get ready for a new you!
The most common New Year’s resolution is to get healthier. And the New Year is a perfect time to make changes, and plan for a brighter future. So, why do only 12% of people achieve their New Year’s goals?1
The secret to developing a healthy habit lies in implementing small steps that are positive, specific, and achievable. Instead of setting another goal, here are 7 healthy New Year’s habits and the secrets to achieving them beyond January 2nd: