April 19, 2022
Major life changes shift you off balance. Painful events, like a job loss, death in the family, or the end of a relationship, create deep feelings of loss. They also cause fear and uncertainty because your brain doesn’t like any changes – good or bad. That’s why joyful events like bringing home a new baby, starting a job, or getting married can also make life feel different and unfamiliar.
To help your brain adapt, it helps to check in with your mental health. Here are 5 ways to find balance during major life changes:
If you need someone to talk to, have an appointment with an MDLIVE therapist in as little as one week.