First, remember that seeking therapy is very common. You can expect to speak with a compassionate, knowledgeable therapist who will listen and provide guidance. Therapy is also about more than sharing your concerns. You will learn coping strategies to use outside the session and how to set reasonable and attainable goals to work toward in partnership with your therapist.
I have never had a therapy session before. What should I expect?
If you have a medical or mental health emergency, call 911.
Seek immediate medical attention if you experience a life-threatening condition or acute or severe symptoms.