Change your mind to change your body.
Exercise is a mental feat as much as a physical one. Here are some strategies to reframe your thoughts and make exercise a positive activity you want to keep doing:
- Decide that your health is a priority.
- Be thankful for the chance to exercise. You don’t “have to” exercise. You “get to.”
- Find one activity that you enjoy.
- Remind yourself that every minute you spend moving your body today makes you healthier tomorrow.