Simple exercises to kickstart your fitness goal.
Making a fitness goal is easy. Knowing where to start? Not so much. With all the conflicting information on which exercises are most effective, it can get overwhelming fast – leading people to give up before they even begin. So, we’re keeping it simple with a few exercises you can do anywhere to get you started on your goal – no matter where you are on your health journey.*
Find your goal below and pick just one exercise to get started. Start slow, and don’t forget to stretch. When you feel ready, you can mix and match these exercises to create a customized workout made for you, by you to help you reach your goal.
Posted date: January 08, 2024