Trouble at home… stress in the workplace… low self-esteem… bills… grief… every day, we are bombarded with situations that can affect our behavioral health. Most of the time, we can cope with what the world throws at us. Other times you may need a professional to help make it through the “rough patches.” The trick is knowing when it’s time to ask for that help, before it affects your physical well-being.
The good news is that Breakthrough, an MDLIVE company, is now offering free online assessments, which can help you determine the state of your behavioral health. These 2-3 minute assessments ask you questions as to your current symptoms, feelings, relationships, and/or recent life changes, and their results can give you insight into conditions you may already be experiencing, or those that could be on the horizon, such as depression, anxiety, or stress. Anyone wishing to take these no cost, no obligation assessments can visit https://www.breakthrough.com/behavioral-health-assessment
And, if after taking your assessments you decide to seek out a licensed therapist, Breakthough has more than 1,000 to choose from. You’ll be able to browse through their qualifications and specialties, and select the one that’s right for you. All sessions are virtual, via secure video, so you can schedule and have your private sessions from just about anywhere your computer, tablet, or smartphone can go.